How+to+Prevent+Illness+with+Fruits+&+Vegetables

Alexis Bouyssou, Halie Cote, and Maile Tortolannni.
What foods should kids eat so they won’t get sick? They can eat anything so they don’t get sick. Teenagers need to stay healthy. Teens also should eat fruits and vegetables more. People need to have a special diet. To get this people need to eat more fruits and vegetables.

Fruit helps the human body. Everyone needs to have fruits to be healthy and to provide them with energy throughout the day. Each fruit has its own value for the body. Red helps kids and teens dash like the flash as they run around. Orange lets kids have night vision. Yellow makes athletes jump higher and play harder. Green gives kids sharp vision. Blue and purple help kids be the smartest kids in class. Teens should eat more fruits and vegetables instead of junk food. Everyone needs to have fruits to stay healthy and to stay active.

Vegetables benefit the human body’s health. Parents are asking for different fruits and vegetables to get their kids to try different kinds of fruits and vegetables. So their kids will eat different vegetables and fruits so they will have healthier diets. Vegetables benefit their health because they stay active through out the day. The way teens get veggies into their diets is by having more veggies in their daily meals.

Eating raw fruits and vegetables helps with the digestive system. Teens can prevent illness by eating more raw foods. The best fruits and vegetables for illness are high protein, high calcium. Eating raw fruits and vegetables help with the digestive system. If teens do not eat enough fruits and vegetables then they will lose energy and they can get diseases easier. Green vegetables can help children when they are sick.

Fruits and vegetables are a big part of human’s lives. Fruits and vegetables also have there own effect on their bodies. Without fruits and vegetables, there will be a need to have more doctors around.

** Works Cited ** Biggs, Matthew. //Vegetables, Herbs, and Fruit//. Buffalo, New York: Firefly Books, 1997, 2000, 2002. Print. Branigan, Carrie. //Fruits and Vegetables//. North Mankato: Franklin Watts, 2004. Print. Fernstorm, Madelyn. “Health Journal.” //Your Total Health//. NBC, and iVillage, n.d. Web. 6 Jan. 2010. . Schenck, Susan. “The Power of Raw Foods.” //Well Being Journal// 18.3 (2009): 31-32. Print. Zinczenko, David. //Eat This Not That For Kids//. New York City: Rodale Inc., 2008. //Microsoft Word// file. Zinczenko, David, and David Zinczenko. //Eat This Not That, New 2010 Edition//. New York City: Rodale Inc., 2009. Print.

January 25, 2010.